W e l c o m e

Welcome to Ancient Faith's first video-based podcast!  This show is a space to grab a cup of tea, cozy up on the couch and listen to faith-based topics that pertain to health, mindset and God. We're happy to have you in here so that we can share relevant topics with expert guests that we have connected with from all over the world!

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Let's Grow Together

This show was born out of a love for sharing what we've learned in our lives. From deepening our faith... to corporate jobs... to health issues... to raising children, we've learned a lot along the way and as our community grows, we grow.


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"Cynthia and Molly have filled a void in creating a more 'personal' podcast. They have such in-depth knowledge and can make even the most complicated information simple and turned into key takeaways. I would tell everyone to subscribe."



Inaugural Episode

Molly and Cynthia interview Dr. Jeannie Constantinou and Dr. Trent Orfanos about thinking Orthodox, managing stress, and goal-setting.


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January Episode

Explore a Peaceful Mind with Dr. Roxanne Louh, a Healthy Body with Kosmos McLean, and the importance of a morning routine as part of a Productive Life.


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February Episode

Special guests Fr. Stephen Freeman talks about learning to bear a little shame, and get some helpful tips on fasting from Rita Madden. Professional organizer Presbytera Stacey Dorrance shares about clutter. 

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April Episode

Cynthia and Molly welcome Joseph Letendre to talk about his new book When You Fast. Then Cheri Calbon addresses the nutritional benefits of juicing. They wrap up the show discussing ways to beat the doldrums.

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May Episode

In this month's podcast, Cynthia and Molly talk stillness, mold exposure, and comparing ourselves to others with their special guests Dr. Al Rossi, and Dr. Steve Heffelfinger.

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June Episode

This month Cynthia and Molly continue their conversation with Dr. Rossi on the present moment, introduce an inspiring FWL member achieving her health goals, and discuss mindfully emerging from lockdown.

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July Episode

In this month's episode, Cynthia and Molly discuss theosis, essential oils, and overcoming creative ruts with guests Barbara Pappas and Kiki Vale.

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August Episode

Cynthia and Molly talk with Dr. Nicole Roccas about a more peaceful approach to time, and Cynthia interviews dietician Krista Fedorchak about body image.

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September Episode

This month on the Filled With Less show, Cynthia and Molly talk with Fr. Michael Gillis about hiding in Christ and welcome Dr. Kristin Robinson to discuss integrative medicine and cancer.

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Find our free resources here:

We provide relevant and free resources that compliment our show. You can download them to get the most out of our simple (yet essential) tips that we create just for you!

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