Filled With Less is a movement toward less stress and more heavenly joy.

Calm and productivity, regardless of our circumstances, are attainable when we become intentional about developing daily rhythms and systems that promote order, simplicity, and wellness.

Whether you’re single or married, home with small children or working full time, whether you’re a recent college grad or an empty nester; wherever and whomever you are can be transformed from hectic and reactive to centered and purposeful by letting go of all that is distracting you from your salvation.


We at “Filled With Less” are passionate about providing you with all the encouragement, support and expert advice you need to embrace simplicity, intentionality and transcendence.

Did you miss the

Free Masterclass from the last course?

Here are the 6 tips we covered:

• How to develop an optimistic mindset.
• Become more intentional with your time.
• Learn to implement the “six S’s” of decluttering.
• Establish healthy boundaries that will preserve your sanity.
• Create a personal health plan that will fuel the success of your goals.
• Foster your Faith.


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Join Molly Sabourin for a complimentary, five-day reflection on the Morning Prayer of Metropolitan Philaret.

Join Molly and her 5 day Reflection here!

What members love about our course:

"The Filled with Less concept reframed my scattered mindset to doable actions.

The way we look at our lives everyday is overwhelming all by itself — without adding in the clutter of things, to-dos and trying to peacefully rest after another busy day. These women have the trifecta of talent when it comes to covering all the bases of simplifying and rising above the chaos of decluttering, healthy lifestyle and Godly perspectives. Thank you, Cynthia, Molly and Stacey!"
~ JF

"I really enjoyed going through this course with you ladies!

I went through most of the modules rather quickly just to get an overview and am looking forward to going back and digging deeper and applying what I have learned. I am looking forward to implementing these ideas as we make a fresh start in our new home. I really felt that there was a wealth of information. I greatly appreciate the balance of information that was presented- addressing our bodies, minds and souls. Definitely a lifetime project! Thank you for providing vision, inspiration and encouragement!"
~ DM

"I’m doing something and that makes me feel really good.

I just feel that I’m giving myself permission to do this and it’s not just helping me - it’s helping my whole family."
~ LB

"Goal braining dump has been my biggest win, taking it to the next step and be healthier.

Writing it down makes is seem clearer. Make it a B+. Just showing and being aware of my time. Seeing it in writing and doing it first thing in the morning. Little teeny steps. This class is so well crafted and with all the extra resources, I could have never come up with it myself. "
~ EW

"It’s very nice to have a sense of camaraderie and it’s not easy to have that in the world."

~ MP

"So very grateful for this Six Weeks to Sanity Course!

By the grace of God, I've learned so much, not only about how to cultivate a sense of beauty and calm in our home and in my life, but I've also learned a lot about myself. I've been given tools to help me overcome challenges spiritually and in everyday living. I really appreciate the fact that I'll have on-going access to all of the class materials, because this is going to be a life-time journey! My only regret is that this wasn't available when I was much younger! It would have been such a blessing to be able to learn many of these skills earlier in my marriage and parenting years. Thank you so much, Cynthia, Molly, and Stacey. This course is truly a God-send!"
~ LC


Comprised of Author and Podcaster Molly Sabourin (left), Integrative Nutrition Health and Life Coach Cynthia Damaskos (center) and Professional Organizer Stacey Dorrance (right).


“Filled With Less” represents three different stages of life, three unique perspectives, three diverse temperaments, and three distinct vocations all united in the belief that decluttering your home, mind, body, and soul makes room for what actually, and eternally, matters most:  Love, fruitfulness, and Christ’s peace.