Before every new Six Weeks to Sanity course run, I like to pause and reflect on which of the six ...

I was having lunch with Cynthia last week, and we talked about my braces journey. I told her abou...

“Every action you take is a vote for the type of person you wish to become.”
― James Clear,  Atomi...

It’s hard just to flip a switch and “get over it” when you’re in a funk. When a chaotic (or slugg...

"And there are just a few "ingredients" needed to make a healthy human: real, whole, fresh food, ...

 In high school, I longed to be skinnier, athletic, have straight hair, and cruise around town i...

For years, Cynthia and I dreamed of creating a tool to support ourselves and other FWL community ...

It’s 8:00 pm, and a sink full of dirty dinner dishes is staring me in the face. Every fiber of my...