“Every action you take is a vote for the type of person you wish to become.”
― James Clear,  Atomi...

It’s hard just to flip a switch and “get over it” when you’re in a funk. When a chaotic (or slugg...

"And there are just a few "ingredients" needed to make a healthy human: real, whole, fresh food, ...

 In high school, I longed to be skinnier, athletic, have straight hair, and cruise around town i...

For years, Cynthia and I dreamed of creating a tool to support ourselves and other FWL community ...

It’s 8:00 pm, and a sink full of dirty dinner dishes is staring me in the face. Every fiber of my...

Have you ever tried to just walk out your door and start jogging, with no stretching, no warm-...

“How we spend our days is, of course, how we spend our lives.” 

- Annie Dillard 

“I don’t...