Are you looking for a way to foster community and promote peace and wellness within your parish?


Functional Nutrition and Lifestyle Coach, Cynthia Damaskos, and Ancient Faith Author and Podcaster, Molly Sabourin, have teamed up to provide your parishioners with all of the tools, expertise, and encouragement needed to transform their lives: Body, mind, and soul.


Can you imagine being a part of providing this valuable information to your faithful community with this retreat?


We have uplifted and supported so many families with our blueprint of skills that touch on decluttering, health, mindset and faith.

The Filled With Less Retreat is most often requested as a full day event but can be tailored to your community's needs.

Peaceful Mind

Acquire new tools for accessing calm and have an eternal perspective. 

Healthy Body

Discover a Christ-centered approach to attaining vibrant health. 

Productive Life

Connect with your purpose. Achieve your goals. Harness your time.

Start Here to Book Your Retreat!

Let us know your retreat needs here!

Download our PDF here to get the word out!

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less stress & more joy


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